SituationMap — situation observation sheet
A resource that helps you organize what happened before, during, and after a difficult moment, and what may have affected the level of tension.
Resources
Simple resources you can use on your own.
Here you will find materials that help organize observations and support lower-pressure communication.
For independent use
Available resources
DeclarativeSteps — declarative language exercises
Simple exercises that support the practice of declarative language and help you explore forms of communication with less pressure.
Related project
Rozmowy z Mózgiem
I also run an original psychoeducational project focused on neurodivergence, regulation, and communication.
It is a separate reflective space. It does not replace consultation, but it shows the same way of looking at regulation, communication, and context.
Community
Facebook support group
I also run the "Pathological Demand Avoidance (PDA) Polska – Grupa Wsparcia" Facebook group. It is an additional space for exchanging experiences and connecting with other people interested in PDA.